Free Fitness Programs

The City of Poway is pleased to offer the following free programs to our community at the Mickey Cafagna Community Center! Please note that participants in the programs below will be required to sign a waiver before each class session.

Feeling Fit

Feeling Fit Outdoors - older adults exercising outdoors Feeling Fit offers a safe, comfortable environment to engage in physical activity, social interaction, and fun. Learn about the benefits of exercise, health, and fitness components. All moves and exercises are designed to be adapted to various physical abilities and can be performed from a seated or standing position. Equipment is provided. Please bring water.

Days: Mondays and Thursdays

Time: 10 a.m. to 11 a.m.

Location: Community Park, Sycamore Hall


Qigong

positive senior lady and man in sports clothes practice qigong together in parkLearn to synchronize the mind, body, and breath! Qigong combines gentle flowing movements, relaxed breathing, and self-massage. This self-healing practice becomes a moving meditation as participants enjoy reduced stress and anxiety, and improved balance and coordination. Can be done from a seated or standing position. Please bring a yoga mat and water.

***Due to scheduled maintenance, our February 6 class will be held at 9 a.m.*** 

Days: Tuesdays

Time: 10 a.m. to 10:45 a.m.*

Location: Community Park, Oak Hall East 


Line Dancing with Duffy

Older Adults Line Dancing in a RoomDo you love music, like to dance, but don't have a partner? Learn to line dance! Each dance is a pattern of steps that repeats throughout the song. We'll learn a new dance each week to different music. Instruction provided during the first 30 minutes. Please wear soft-soled shoes and bring water. 

Days: Wednesdays and Fridays

Time: 1 p.m. to 3 p.m.*
*Instruction provided during the first 30 minutes

Location: Community Park, Sycamore Hall


Silver Age Yoga

Two Older Adults Participating in YogaSilver Age Yoga is designed to reach the entire bell curve of the older adult population so that all older adults from beginner to advanced can safely participate at their own level of comfort. Poses can be performed from a seated or standing position. While this is primarily a mat class, chairs will be available. Please bring a yoga mat and water.

Days: Fridays

Time: 9:30 a.m. to 10:45 a.m.

Location: Community Park, Sycamore Hall